Wariphol (Wari)

Kidney beans are known for their high folate, protein and mineral content. Consumption of kidney beans gives you a healthy heart. The folate content in kidney beans helps to lower the homocysteine levels in the body. Homocysteine is basically an amino acid that is related to risks of developing heart problems. Moreover, the high levels of magnesium found in the kidney beans provide added cardiovascular health benefits. Magnesium is an important mineral that helps to avoid hardening of arteries and hence improves the blood, oxygen and nutrients flow in the body.

One of the Best Foods, which Is Used In Kashmir During Winter Season. Bringing the Best Quality Kashmiri warimooth directly from Kashmir at your doorsteps. Warmoth beans are kidney shaped and are especially good in simmered dishes where they absorb the flavors of seasonings and the other foods with which they are cooked. Kidney beans are a very good source of cholesterol-lowering fiber, as are most other beans. In addition to lowering cholesterol, kidney beans’ high fiber content prevents blood sugar levels from rising too rapidly after a meal, making these beans an especially good choice for individuals with diabetes, insulin resistance or hypoglycemia.

The mung bean (also known as mungbean, mung, green gram, or golden gram) is the seed of Vigna radiata. It is native to the Indian subcontinent. They are small, ovoid in shape, and green in colour.